Started this article, Need we recall the Word of Allaah that translation;
"Ye have indeed in the Messenger of Allah himself a good role model for you (that) for people who expect (grace) of God and the (arrival) Day of Resurrection and Allah much. (al-Ahzab [33]: 21).
In a variety of activities and patterns of life of the Prophet shallallahu'alaihi wa sallam had been designed by God Subhaanahu wa ta'ala as exemplary (uswah hasanah) for all mankind. Exemplary include various aspects of life, including in terms of diet that leads to overall body health.
Health is wealth assets are priceless. When favors health revoked by God Subhaanahu wa ta'ala, the human desire to seek treatment is too expensive even to distant places though. Unfortunately, only a few people who penduli and maintain health favors God has bestowed Subhaanahu wa ta'ala before revoked by him.
Because God has made it clear to us that he (the Prophet) is an example, here's an example that we can follow how the Prophet Sallallahu A'laihi diet Healthy and berberkah Wasallam order and get charity.
Initial intake into the body of the Prophet is the fresh air at dawn. He got up before dawn and carry qiyamul Lail. Health experts said the last third of the night air is rich with oxygen and has not been contaminated by other substances, so it is very useful for optimizing the body's metabolism. It was a very big influence on the vitality of someone in their activities during the day.
Messenger shallallahu'alaihi wa sallam once said:
"Two human favors often fooled by both the health and leisure". (HR. Bukhari no. 6412).
In another hadith the Prophet mentioned shallallahu'alaihi wa sallam said,
"Deliciously first asked of a servant on the Day of Judgment is the future when it is said to him," Did I not nourish your body and give you a refreshing drink of water? "
(HR. Tirmidhi: 3358. declared saheeh by Shaykh al-Albani).
According to Indra Kusuma SKL, Psi in his book "Free Diet style Prophet", health is often overlooked, even though he seemed to be likened to a beautiful crown on the head of healthy people who can not be seen except by those who are sick.
At first glance this eating problem seems simple, but in fact the Prophet exemplified diet shallallahu'alaihi wa sallam. He proved to have a healthy body, strong and fit.
When the Roman Emperor sends medical help to Medina, the doctor turned out for a year of trouble finding people who are sick. The doctor asked the Messenger shallallahu'alaihi wa sallam about the secrets of the Muslims who very rarely get sick.
All his life, the Prophet only ever get sick twice as sick. First, when poisoned by a Jewish woman who serve food to the Prophet in Medina shallallahu'alaihi wa sallam. Second, when before his death.
A diet is often associated with treatment because food is a determinant of the metabolic processes in our body. Health experts during this recognizes two forms of treatment that treatment before disease or preventive (ath Thib Al wiqo'i) and treatment after disease (at Thib al'ilaji).
With the example of the Prophet shallallahu'alaihi diet wa sallam, we actually are undergoing preventive therapy with food (attadawi bil ghidza).
It was much better and cheaper than having to relate to chemical drugs are essentially synthetic compounds are toxic, in contrast with the natural treatment of the Prophet shallallahu'alaihi wa sallam through food with organic chemical compounds.
Some picture of a healthy lifestyle of the Prophet by a variety of history that can be trusted, as follows:
1. In the morning, the Prophet shallallahu'alaihi wa sallam using Siwak to maintain a healthy mouth and teeth. The organ is an organ that plays an important role in food consumption. If the mouth and tooth pain, then usually the food consumption becomes disturbed.
2. In the morning the Prophet shallallahu'alaihi wa sallam also open the breakfast menu with a glass of cold water mixed with a spoonful of honey. Remarkable properties. In the Qur'an, honey is Syifaa (drug) that is expressed by isim nakiroh show common sense and thorough. Basically, it could be a cure various diseases. Judging from the health sciences, honey is used to cleanse the stomach, intestines and activate the cure constipation, hemorrhoids and inflammation.
"Verily the Prophet drank Zamzam water while standing. "(Narrated by Ahmad ibn Mani ', from Husyaim, of` Asim al ahwal and so on, from sya'bi, which is sourced from Ibn `Abbas)
"Verily the Messenger of Allah breathed three times on the vessel when he drank. He said: "This way is more fun and lead to satisfaction." (Narrated by Qutaibah bin Sa'id, and also narrated by Yusuf ibn Hammad, both received from Sa'id ibn `Abdul Warits, from Abi` Asim, which is sourced from Anas bin Malik)
"The most preferred drinks Prophet is sweet drinks cold." (Narrated by Ibn Abi `Umar, from Sufyan, from Ma'mar, from Zuhairi, from` Urwah, who comes from `A'ishah)
3. Sign a Duha (midmorning), the Messenger shallallahu'alaihi wa sallam constantly consume seven butih dates ajwa '(ripe). Messenger shallallahu'alaihi wa sallam once said, "Those who eat seven grains dates, it will be protected from the poison".
It was proven, when a Jewish woman put poison in the food of the Prophet in a murder trial in Khaibar. Toxins are ingested by the Prophet shallallahu'alaihi wa sallam then neutralized by substances contained in dates. One friend, mother Bisyir al Barra 'that did eat were eventually died, but the Prophet shallallahu'alaihi wa sallam survived the poison.
4. By late afternoon, the Messenger menu usually is vinegar and olive oil. In addition, he also consume staple foods such as bread. Innumerable benefits, including preventing weak bones, dementia in old age, launched constipation, destroying cholesterol and aid digestion. Bread mixed with vinegar and olive oil also works to prevent cancer and maintain body temperature in winter.
"The family of the Prophet never eat bread to the full sya'ir two consecutive days until the Prophet's death." (Narrated by Muhammad ibn al Matsani, and also narrated by Muhammad ibn Bechar, both received from Muhammad ibn Ja'far, from Shu'bah, of Isaac, of Abdurrahman ibn Yazid, al-Aswad ibn Yazid, which is sourced from `A'ishah)
Sya'ir, khintah and burs, all translated into Indonesian by "wheat" while sya'ir is the most low-grade wheat. Sometimes he used as fodder, but can also be mashed for human food. Bread made from poor quality sya'ir sya'ir closer to barley than wheat.
Abdurrahman ibn Yazid and al-Aswad ibn Yazid brothers, both narrator tsiqat. "Prophet. never eat on the table and never ate fine wheat bread, until his death. "(Narrated by` Abdullah bin `Abdurrahman ibn` Amr -Abu dari'Abdullah Ma'mar-, from `Abdul Warits, from Sa'id bin Abi `Arubah, from Qatada, which is sourced from Anas)
"Indeed, the Prophet said:" The most delicious sauce is vinegar. "
Abdurrahman ibn `Abdullah said:" The most delicious sauce is vinegar. "(Narrated by Shal bin Muhammad bin` Abdullah `Askar and bin`Abdurrahman, both received from Yahya ibn Hasan, from Sulayman ibn Hilal, Hisham ibn Urwah, from his father who sourced from `A'ishah)
"The Messenger of Allah said:" Eat olive oil and berminyaklah him. Indeed, he comes from a blessed tree. "(Narrated by Mahmud bin Ghailan, from Abu Ahmad az Zubayr, and also narrated by Abu Nu'aim, both received from Sufyan, from` Abdullah ibn `Isa, from a man skilled Sham named Atha ', which is sourced from Abu Usaid ra)
5. In the evening, the main menu dinner is arguably the vegetables. Some say history, the Prophet shallallahu'alaihi wa sallam always eat there al Makki and sanut. According to Prof. Dr Musthofa, in Egypt deudanya similar to the Sabbath and ba'dunis. Perhaps the term is quite foreign to those outside the Arab, but he explained, the point is vegetables. In general, vegetables contain substances and the same function that strengthens the immune system and protect against disease.
6. Prophet shallallahu'alaihi wa sallam did not go straight to bed after dinner. Her first move so that food entering the stomach consumed quickly and well so it is easy to digest. The trick also can with prayer.
7. Besides the obligatory menu above, there are some foods that favored the Prophet but not routinely consume. Among them, tsarid that is a mixture of bread and meat with sauce cooking water. He was also happy to eat fruit yaqthin or gourds, which proved to be able to prevent diabetes. Later, he was also happy to eat grapes and hilbah (dairy).
"The Prophet takes qitsa with dates (new cook)." (Narrated by Isma'il ibn Musa al Farazi, from Ibrahim ibn Sa'id, from his father, who comes from `Abdullah ibn Ja'far ra)
Qitsa is a kind of fruit that is similar but larger cucumbers (Hirbis) "Verily the Prophet eating watermelon with dates (new cook)" (Narrated by Ubadah bin `Abdullah al Khaza'i al Basri, of Mu'awiya ibn Hisham , from Sufyan, from Hisham ibn `Urwah, from his father, who comes from` A'ishah)
8. Messenger shallallahu'alaihi wa sallam often taking the time to exercise. Sometimes he exercise while playing with children and grandchildren. Prophet had also race with his beloved wife, Aisha radiyallahu'anha.
9. Prophet shallallahu'alaihi wa sallam not encourage his followers to stay up. It's what's behind, he does not like talking and eating after Isha time. Usually he sleep early so I can get up earlier. Adequate rest is needed by the body for sleep, including the right of the body.
10. Diet Messenger shallallahu'alaihi wa sallam was very compatible with biological rhythms such as the human body's digestive cycle by health experts called circadian rhytme (biological rhythms).
The above facts indicate Prophet diet was very compatible with biological rhythms such as the human body's digestive cycle by health experts called circadian rhytme (biological rhythms). This is called the body's natural cycles that became the basis for the Food Combining (FC).
In addition, there are some foods that are encouraged to not combined to be eaten together. These foods include:
Do not drink milk along with eating meat.
Do not eat chicken along with drinking milk.
Do not eat fish together eggs.
Do not eat fish with the leaves of salad.
Do not drink milk together vinegar.
Do not eat fruit together drinking milk
Thus diet Prophet, may be applied in everyday life. yours respectfully
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